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Activities On Prescription

Reduce the amount of time you spend sitting by maximising the time you spend moving,


What is Activities On Prescription?

Want to sit less and move more? Activities On Prescription was created to help you do just that! Whether you have a long-term illness, recovering from surgery or just want to increase your activity levels, the Activities On Prescription booklet is a free, resource packed full of ideas and suggestions as to how you can maximise the movement you are already doing

How do I sign up to receive the Activities On Prescription Booklet?

The Activities On Prescription booklet is free to download. All we ask is that you complete a few questions about yourself and provide us with an email address so we can evaluate the resource's usefulness. This information will not be shared with anyone outside Hartlepool Sport. 


Once you have done this, the resource will be available for you to download and save/print off. We would love to hear if the resource has helped you or if you have any suggestions as to how it can be improved so we can continue to help as many people as possible. 


Are there any other resources like this one?

Yes! Head over to the Move Mania resource for ideas as to how to utilise the school run to sneak more movement into your day or click on the Walk into Wellness tab to find out more about walking groups and sports across Hartlepool. We also have COPD specific activity, club and group session timetables available, which you can request if you email the page. 

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